brianmayer9
Tips for Dealing with Anxiety in Every Season: Spring, Summer, Autumn, Winter
Seasons Change, Sometimes Anxiety Remains As the seasons change, so do the challenges that can trigger anxiety for individuals struggling...
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brianmayer9
May 12, 20233 min read
Breaking the Cycle: How Anxiety Can Prevent Seeking Out Anxiety Therapy
Introduction Anxiety is a common mental health condition that affects millions of people worldwide. Despite the availability of effective...
brianmayer9
May 12, 20233 min read
Embrace the Power of Public Speaking to Overcome Social Anxiety
Discover How Public Speaking Can Transform Your Social Anxiety Introduction: Social anxiety can be a daunting obstacle that affects...
brianmayer9
May 8, 20233 min read
The Therapeutic Power of Pets: How Dogs and Cats Can Reduce Anxiety
As a mental health therapist, I have witnessed the profound impact that pets can have on individuals struggling with anxiety. The...
brianmayer9
May 8, 20233 min read
Top Anxiety-Reducing Activities in Richmond, Virginia: A Therapist's Perspective
Introduction: Living with anxiety can be challenging, and finding effective ways to manage and reduce it is crucial for maintaining...
brianmayer9
May 7, 20233 min read
Demystifying Social Anxiety: Exploring the Most Common Signs and Symptoms
Social Anxiety Social anxiety is a complex psychological condition that affects numerous individuals worldwide. Recognizing the signs and...
brianmayer9
May 7, 20233 min read
Finding Peace Within: The Power of Anxiety Counseling
Introduction to Anxiety and Anxiety Counseling Living with anxiety can be an overwhelming and isolating experience. The constant worry,...
brianmayer9
Apr 26, 20232 min read
How Long Can I Expect to be in Anxiety Therapy?
Hi I'm Brian Mayer, LCSW an Anxiety Therapist in Richmond, Virginia. Thanks so much for asking the question about Anxiety Therapy. Ok...
brianmayer9
Apr 26, 20232 min read
When others don't empathize with your Anxiety
My own issues with Anxiety Before I begin, discussing the issue and what to do about, let me tell you I know personally how this feels. ...
brianmayer9
Apr 24, 20233 min read
The Link Between Social Anxiety and Perfectionism: Breaking the Cycle
Social anxiety disorder is a mental health condition characterized by intense fear or discomfort in social situations. It is estimated...
brianmayer9
Apr 19, 20234 min read
How are Anxiety and ADHD similar and how are they different?
What is Anxiety? Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. It is a normal response to stress or...
brianmayer9
Apr 12, 20236 min read
Taming the OCD Dragon: How Effective OCD Therapy Can Help
What is Obsessive Compulsive Disorder (OCD) OCD is a disorder that causes people to have obsessive thoughts and compulsive behaviors....
brianmayer9
Apr 10, 20236 min read
What is a Worry Jar and How it Helps Reduce Anxiety
What is a Worry Jar? A worry jar is a tool or a technique that can be used to manage anxiety and reduce worry. It involves writing down...
brianmayer9
Apr 6, 20234 min read
Uncovering the Benefits of Anxiety Therapy to Reclaim Your Mental Wellness
Understanding Anxiety and Its Impact on Mental Wellness Anxiety is a common emotion that can have a powerful impact on our mental health....
brianmayer9
Apr 5, 20235 min read
Anxiety and Brain Research
Anxiety is a natural response to stressful situations, but when it becomes excessive and persistent, it can negatively affect our mental...
brianmayer9
Apr 5, 20234 min read
How Kristen Bell's Inspiring Story of Overcoming Anxiety Can Help You Find Your Path to Mental Wellb
Meet Kristen Bell, the Actor Who Led the Way in Shining a Spotlight on Mental Health Kristen Bell has been a beacon of hope for those...
brianmayer9
Apr 5, 20235 min read
Overcome Anxiety in Romantic Relationships
What Anxiety is and How it Affects Romantic Relationships Anxiety is a common mental health disorder that can have a huge impact on...
brianmayer9
Mar 23, 20236 min read
In Person vs Virtual Anxiety Counseling: Pros and Cons of Each Option
Introduction: Let’s First Understand Anxiety Disorders & Treatment Options Anxiety is a normal part of life, but when it becomes...
brianmayer9
Mar 21, 20235 min read
Overcome Driving Fear and Phobia
A phobia is an excessive and irrational fear of a particular object, situation, or activity that poses little or no actual danger. People...
brianmayer9
Mar 20, 20237 min read
How to Reduce Social Anxiety While Public Speaking
Social Anxiety and Public Speaking are closely related, as public speaking can trigger anxiety in those who suffer from social anxiety...
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